We’re all feeling the effects of the cooler weather right now – and it’s more than having to add an extra layer to your outfit! Our skin feels the effects more than we realise, with the skin on our scalps particularly sensitive to the cold, crisp air outside and the dry, heated air indoors.
Fluctuating temperatures and extreme weather conditions strip the scalp of essential natural oils, leaving it feeling tight, itchy and flaky amongst other things. Even when we are blessed with an unseasonably hospitable day, the wind, rain and chilly mornings cause their fair share of scalp irritation.
Taking extra care of your scalp with the season in mind is absolutely crucial to surviving the season and welcoming the warmer weather with a spring in your step. Here are the top tips you should call on beyond shampooing and conditioning your scalp and natural hair…
You are what you eat (and drink), with the maintenance of a healthy, balanced diet integral to keeping your skin, and more specifically your scalp, in the very best condition as winter approaches. With colder weather particularly dehydrating, make an extra effort to drink plenty of water and keep those natural moisture levels high.
Consuming foods that are rich in omega-3 fatty acids; vitamins A, C, D and E; and zinc will also help to support scalp health from the inside out. Discover more scalp health enriching foods here.
Excess humidity can have its own problems for scalp health. But, come winter, the central heated air indoors needs a little humidity to create the ideal conditions for your scalp. That’s why so many experts recommend investing in a humidifier.
Put moisture back in the air within your home by using a humidifier. It’ll prevent dryness, minimise dandruff and reduce irritation.
Scalp oils and serums can work wonders for scalp health all year round. Occasional oil treatments lock in moisture, soothe dryness and even stimulate hair growth when massaged gently into the scalp. When picking the perfect scalp oil, go lightweight and natural. We love jojoba, argan and coconut oil, and your scalp will too!
You can also exfoliate your scalp every one to two weeks to keep it fresh and free from the dead skin cells that accumulate more in dry conditions and cause irritation. We’ll let StyleCraze share the perks of a good scalp scrub:
“Exfoliating your scalp may remove dandruff, product buildup, sweat, and other residues. A clean scalp is necessary to prevent inflammatory skin conditions such as seborrheic dermatitis. Scalp care is directly related to the health of your hair. Deeper cleansing may also promote the growth of hair. A clean scalp helps hair care products get absorbed more effectively. Clearing away buildup improves hydration and nourishment, both of which are key for promoting healthy hair growth.”
When rinsing your scalp after shampooing, conditioning or scrubbing, swap hot water for lukewarm. Hot water can strip natural oils from your scalp leaving it drier than ever.
Rethink how you style your natural hair this autumn/winter for the best results in the scalp health department. Scalp-friendly looks that limit heat styling and reduce pulling or tightness are great options, and take care of your scalp and hair.
Protective accessories also have their place during the cooler seasons. Look beyond hats, scarves and beanies to our wig range and find essential coverage, a great new look and breathable protection that serves you and your scalp well.
