When improving the health and vitality of your hair, going au naturel certainly matters. Natural hair solutions rule for so many reasons, with products that put natural ingredients first kinder to you and the planet as natural hair care brand Bouclème details:
“Many natural hair and skin care brands use recyclable or biodegradable packing. This means, once you’re done with the product, the packaging won’t harm the environment or be discarded in a landfill site. Instead, the packaging will either decompose or be reused, therefore reducing harm to the planet… Most natural hair care products are created using ingredients sourced through ethical practices with fair trade as standard.”
Choosing nature’s finest has also been linked to better hair growth, with those avoiding the harsh and often harmful chemicals found in traditional hair products and treatments finding better success when preventing or recovering from hair loss and thinning.
Letting nature guide your product choices is however just the beginning. There are several ways you can boost hair growth the natural way, here are just a few!
Massage is more than just a relaxing experience. It can work wonders for hair growth as this 2019 study proved. Research found that just over 68% of those who underwent a daily scalp massage enjoyed hair loss stabilisation and regrowth in as little as six months.
Regular scalp massage actively stimulates hair growth, thickening the dermal papilla cells that sit at the base of the follicle to boost regeneration. The soothing effect of the massage is also effective for controlling stress and anxiety, two of the main causes of hair loss in both men and women.
We previously explored the benefits of hair oiling, which has long been part of tradition in some cultures. The effects of this natural treatment on the hair and scalp however depend on your choice of oil, and as you’ll discover there are many hair growth boosting options to choose from.
Coconut, rosemary, geranium and even lemon essential oils have been linked to stronger, healthier hair growth when used topically. Most can be applied directly to the scalp if combined with a carrier oil, or you can use them as the main ingredient in a DIY hair mask for an extra indulgent treatment.
Certain oils aren’t just effective for boosting growth when applied topically to the hair and scalp. When included as part of your diet or taken as a supplement, fish oil can provide all the goodness you need to support healthy hair growth from within.
Fish oil contains essential nutrients, including proteins and omega-3 fatty acids. As well as being beneficial to your overall health, the thickness and volume of the hair is also improved with an omega-3 boost.
Omega-3 has been found to reduce inflammation too, which is another factor that will help to minimise hair loss and thinning.
Ginseng is another dietary addition that’ll boost hair growth, and this is all thanks to the ginsenosides this all-natural ingredient contains.
Known for its fleshy roots and mild, earthy flavour, ginseng promotes growth, prevents loss and improves hair health for stronger and shinier looking locks. It provides a vital supply of vitamins, minerals and antioxidants that’ll boost health elsewhere too.
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