Whether it’s temporary or permanent, hair loss can be a particularly challenging experience. Our relationship with our hair is after all very personal, with the look and feel of those follicles able to influence our self-esteem, confidence and emotional wellbeing.
If your hair is looking or feeling a little thinner, you’re noticing more and more bald spots, your hairline is receding, or you’ve been officially diagnosed with alopecia or another condition that causes hair loss, understanding that you’re not alone is important.
There ARE ways to cope, and living with hair loss is possible. Read our following tips and look forward positively…
The first, and perhaps most essential, step in any hair loss journey is understanding the underlying cause. There are many reasons why you may be suffering from permanent or temporary hair loss. Yet pinpointing the exact cause of your hair loss is the key to restoring hair growth or at least preventing further thinning.
Here Verywell Health shares the most common causes of hair loss and thinning in men and women:
“There are various reasons you could be losing your hair. Genetics, certain illnesses or conditions, hormonal changes, medications, and stress are among many factors that can cause this issue, known clinically as alopecia.1 Although hair loss is often associated with male pattern baldness, hair loss isn’t just a ‘male’ issue.”
We’d always recommend getting a professional opinion on the causes of your hair loss or thinning, so be sure to consult with a dermatologist, doctor or healthcare provider for guidance.
The health of your scalp matters more than ever if you are experiencing hair loss or thinning. Hair loss and/or the treatments you are relying on to remedy symptoms can take their toll, with the scalp particularly sensitive to changes.
Give your scalp the gentle treatment by using fragrance-free shampoos and conditioners that ease dryness and inflammation. Avoid products that contain sulfates and alcohol as they can cause further irritation. Washing your hair and scalp less often is also recommended for people with hair loss issues. Over-washing can do more harm than good, stripping away natural oils that are there to support hair and scalp health.
No one should go through hair loss alone, which makes connecting with the people around you and sharing any feelings you might have on your experience vital.
Family members and friends provide great sources of support, but so too do people who are going through similar experiences. Check out online forums, social media communities and local groups to discover safe spaces where you can share your feelings, exchange tips, find encouragement and even lend your own support.
Hair loss challenges can make prioritising self-care even more difficult, especially if your confidence has been knocked by losing your hair. Viewing this ‘new you’ as an opportunity to enhance your entire life – not just your hair care routine – is a tack taken by many in their quest for self-acceptance.
Make change a positive progression by eating a balanced diet, exercising regularly, staying hydrated and managing stress, and enjoy a whole other level of wellbeing and confidence! Experimenting with your style, makeup and accessories can also help you align inside with out, and make you feel pretty great in the process!
Those looking for even more liberation can find self-acceptance by taking full control of their hair loss. This could mean shaving your head, going completely bald or maintaining a shorter hairstyle. Remember, your beauty is not defined by your hair!
There are plenty of options out there if you’d prefer to cover or camouflage your hair loss. Wigs, hairpieces, scarves, wraps, turbans and hats are all popular choices, and they come in a range of stunning styles and comfortable materials.
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