Whatever your age or life stage, hair identity matters. The hair can be cut, coloured, styled and worn in a way that reflects your personality and preferences, subtly sharing details of everything from your health and wealth to your societal status and culture. Yes, your hair can communicate A LOT about you!
What your hair means to you is a very personal affair, and there’s no doubt that, for most people, their hair story defines who they are. A fact that makes losing your hair even more painful.
Experiencing hair loss and thinning at a time when you are already emotionally vulnerable can be another blow. Around 80% of women experience emotional upheaval after childbirth, while hair loss is another postpartum problem many new mothers simply don’t talk about. That’s why we’re here to share our tips on how to navigate this physically and psychologically challenging time.
Understanding the science behind the condition always helps, and can even put your mind at ease as you navigate postpartum hair loss treatment and recovery. Here Women’s Health Australia shares a succinct summary about why hair loss is particularly common for new mothers:
“Hair loss can happen in the postpartum period, during the breastfeeding period, usually between three and six months after the birth of the baby. The main cause of this type of hair loss is due to changes in hormonal rates such as estrogen, caused by the delivery process. It is noteworthy that hair loss from childbirth is considered a telogen effluvium that is different from areata alopecia that forms rounded or oval flaws in the scalp.”
Hormonal hair loss can occur at several stages in a woman’s life, including during pregnancy and menopause. Imbalances can increase the rate of shedding to cause thinning and patchy hair loss. But remember, it’s only temporary and is completely normal! Shifting hormone levels generally return to normal within six to 12 months of childbirth.
While we understand this is easier said than done when looking after a new baby, taking the time to nourish your body and hair is important as you recover from postpartum hair loss.
Let’s start with your diet; the foods you eat should provide a good balance of nutrients, with ingredients that are rich in iron, zinc, omega-3 and biotin particularly good for the hair. Make sure you get enough protein every day too, and don’t skip your postnatal vitamins. Find out more about what to eat for better hair health here.
Taking a gentler approach to hair care can also help you as you resolve postpartum hair loss and thinning issues. Use a wide-toothed comb and avoid heated tools when styling to keep hair breakage to a minimum. Don’t overdo it when washing your hair either. We’d recommend shampooing two to three times weekly with a mild, sulfate-free shampoo for the best results.
Topical treatments can be applied to the hair and scalp too. Whether using essential oils or treatments like minoxidil, do your research or consult with your doctor before use as some may not be suitable for breastfeeding mothers.
Postpartum life isn’t easy. It’s filled with plenty of physical and emotional changes, so in the thick of it all, don’t forget to be kind to yourself.
Your body is healing and it’s more incredible than ever – it has just gone through pregnancy, labour and childbirth! Talking about the ups and downs of the entire experience, including postpartum hair loss, is a great coping strategy. There are many people – like other mums who are going through exactly the same thing – who will happily lend an ear.
Some people find focusing on the things they can control helps. This could be practising mindfulness, partaking in yoga or regular walks, working on skincare, or even treating yourself to a new outfit.
Another way to boost your confidence and conceal postpartum hair loss when on the road to recovery is exploring our range of women’s wigs. We offer all shades and styles, meaning you’re certain to discover a look you love.
