Eating your way to better hair health is one thing we’d recommend here at Wigs4u. Whether it’s the onset of hair loss that’s worrying you, slight thinning that you wish to remedy or you’re simply looking to boost the vitality of your locks, there are certain foods that can be eaten to unlock healthier, fuller hair.
From eggs, spinach, sweet potato and salmon to kiwis, apples, oranges, seeds and nuts, there are so many foods that can be relied on to ensure a better nourished scalp and stronger hair growth. Knowing how to put all these ingredients together to create delicious dish after delicious dish is however the key to incorporating these healthier food choices into your every day.
Without further ado, we’re here to share the top recipes for hair growth, and each one is as scrumptious as the last!
With spinach and eggs at the centre of this unique pancake recipe from Spinach 4 Breakfast, hair health will be restored in no time at all! Did we mention the recipe is also sugar free, family friendly (even the youngest members of your household will love it!) and super healthy?
The refreshing taste of fruit salad isn’t just reserved for summer. This Winter Fruit Salad from The Recipe Critic hits all the right notes during those chilly mornings, and provides everything you need to start the day right and with hair health in mind. It’s packed with hair growth boosting ingredients, including clementines, kiwis and apples. It’s also tossed with a honey, lime and poppy seed dressing to guarantee a tasty treat.
To make this recipe extra good for hair health, swap those poppy seeds for chia seeds. It’ll work wonders for hair texture and growth as Byrdie explains:
“High in protein, (healthy) fat, and zinc, chia seeds are another great addition to your diet if you’re looking to maintain healthy hair growth. Plus, St. Surin-Lord says they’re also high in antioxidants, which help combat premature signs of ageing like hair loss. Throw a teaspoon into your morning smoothie or incorporate into overnight oats to meet your quota.”
Whether it’s a quick and easy lunch or hearty dinner you’re looking for, this Salmon and Sweet Potato Traybake from Jamie Oliver will deliver. With fragrant hints of lemongrass and ginger, and a smooth coconut milk base, it’s the perfect winter warmer and great for hair health too!
Salmon and sweet potatoes are the best foods for hair growth. Sweet potatoes are stacked with beta-carotene, which the body turns into vitamin A. Vitamin A improves the production of sebum to nourish the hair and scalp. Salmon is just as much of a superstar in the hair department, with the dose of omega-3 fatty acids, protein, selenium, vitamin D3, and B vitamins it provides keeping the hair healthy and strong.
Salmon isn’t the only fatty fish on the block. Mackerel is well-known and much loved for its omega-3 content, not to mention its richness, full flavour and versatility. It is also an excellent source of protein, selenium and healthy fats. Enjoy your weekly dose of mackerel in the tastiest way with this puttanesca and orzo recipe from Olive.
Warming, delicious, quick and great for hair health this soya bean, chilli and ginger stir-fry from Tesco is certain to be a hit. It’s packed with soya beans, peppers and beansprouts, which contain lots of hair-healthy nutrients.
Cucumbers aren’t known for their wow factor but they do provide a pick-me-up for the hair and scalp. The hydrating hit cucumbers offer adds shine and moisture to lack-lustre hair. Take advantage of the hair health boosting benefits of cucumbers in the most delicious way by trying this aubergine biryani recipe from BBC Food.
These oven baked avocado and beef quesadillas from Low Carb with Jennifer are comfort food at its finest. They also contain lots of hair-healthy vitamins, minerals and nutrients.
In the right doses red meat can be healthy, providing the protein and iron to repair and strengthen hair follicles. When combined with avocado, things get even better, with the vitamin E they provide known to support hair growth.
Are you currently on a mission to eat your way to better hair health? Find coverage to support you during your journey by browsing our range of high-quality wigs right here.
