Whether you’re looking to slow the onset of age-related thinning or it’s a specific condition that’s behind your hair loss challenges, finding an effective remedy will certainly be on your to-do list.
With many hair loss treatments containing chemicals, going back to basics with a more natural approach is what most individuals with hair loss concerns aim to do and, as you’ll discover, there’s lots of natural goodness to explore! Apple cider vinegar is a natural treatment that’s often praised for its health and beauty benefits, but how effective is it?
Apple cider vinegar has been used for centuries as a natural remedy for various ailments. It’s rich in acetic acid, enzymes and good bacteria, and even has powerful antibacterial, antifungal and anti-inflammatory properties that are thought to be beneficial to overall health.
The consumption of apple cider vinegar for health has been the subject of many studies, including research that compared the benefits of apple cider vinegar, malt vinegar and a placebo. Here BBC News shares the outcome of the study and a huge positive for health:
“Dr Brown, however, had the results for one final test to reveal – the effect on blood fats. In neither the placebo nor the malt vinegar group was there any change. But those consuming cider vinegar saw an average 13% reduction in total cholesterol, with a strikingly large reduction in triglycerides (a form of fat). And this was a particularly impressive finding because our volunteers were all healthy at the start, with normal cholesterol levels.”
By actively keeping cholesterol levels in check, several other health benefits are made possible, such as a lower risk of heart attack and strokes, easier maintenance of a healthy weight, and less chance of developing heart disease.
Apple cider vinegar can also be applied topically to positively influence your health and wellbeing. When applied topically, it helps to restore the skin’s natural pH balance, reduce irritation and combat microbial infections.
Many people apply apple cider vinegar as part of their beauty routines too. It’s known and loved for being an effective, all-natural toner, with its ability to cleanse, tighten pores, regulate oil production and boost the very vitality of the complexion particularly renowned.
When used up top, on your hair and scalp, the benefits just keep on coming. Apple cider vinegar is great for balancing pH levels, keeping the scalp healthy and less prone to irritation. It’s also a fantastic cleanser, and gently removes dirt, excess oil and product build-up without being too harsh on skin.
The antifungal and antibacterial properties of apple cider vinegar keep dandruff, infection, irritation and inflammation at bay.
There’s one particular ingredient in apple cider vinegar that has a positive impact on the very condition of the hair cuticle. The acetic acid found in apple cider vinegar smooths the hair cuticle, reducing frizz, boosting strength, preventing tangles and minimising breakages. Rinsing with apple cider vinegar leaves the hair shinier, softer and more manageable too.
Yes! Thanks to all the benefits detailed above, apple cider vinegar creates the perfect conditions for healthy hair, keeping the scalp clean, balanced, and free of follicle blocking build-up and inflammation that inhibits growth.
The process of massaging apple cider vinegar into the scalp means more plus-points for hair growth, with improved circulation and blood flow all a part of the package.
Looking to realise all these benefits for yourself? Be sure to dilute your apple cider vinegar properly – we recommend 1 part to three parts water – and apply straight after shampooing once or twice a week for the best results. Rinse thoroughly with cool water and finish with a lightweight conditioner or leave-in treatment to lock in even more moisture.
